Understanding Codependency: Communication Challenges — FREE FROM CODEPENDENCYIf you feel you have codependent tendencies, one of the things you might have recognised is that you find it hard to express yourself, set…Jan 28Jan 28
Why Taking It Slow Matters in LoveThere will be many people going into 2025 either looking for a relationship, avoiding one, starting one, hoping to leave one and some…Jan 5Jan 5
Embrace Individuality: A Reflection on 2024; A Task for 2025 — FREE FROM CODEPENDENCYAnother year has passed. Another cross on the calendar of life. Another notch on the bedpost. Another chance to do it all again. The years…Dec 28, 2024Dec 28, 2024
New Research on Codependency: Cultural and Psychological Perspectives — FREE FROM CODEPENDENCYMany people, including psychologists, therapists, and individuals, have been studying codependency and its effects on relational patterns…Nov 1, 2024Nov 1, 2024
The Good Men Project: Interview with Dr Nicholas Jenner on Codependency RecoveryI recently sat down with Scott Jacobsen from The Good Men Project to talk about my new program for codependents: “ Self Leadership for…Oct 19, 2024Oct 19, 2024
Engage in Green Therapy as part of your Personal AutonomyI love being in nature. There is just nothing that can match that peaceful, stress free feeling that comes with being at one with the…Aug 7, 2024Aug 7, 2024
Food For Thought: Silent Treatment — FREE FROM CODEPENDENCYThe silent treatment, a form of emotional withholding and passive-aggressive behaviour, has a profound impact on interpersonal dynamics…Mar 20, 2024Mar 20, 2024
What Codependents will do after a breakup and what they should do. — FREE FROM CODEPENDENCYNavigating the aftermath of a breakup, especially for individuals prone to codependent tendencies, can be an emotionally tumultuous…Feb 25, 2024Feb 25, 2024
Let’s Not Overuse The ’N’ WordUnderstanding the intricacies of language and its impact on society is crucial, especially when discussing terms that carry significant…Feb 18, 2024Feb 18, 2024
The Honeymoon Phase: Why we fear it’s end: FREE FROM CODEPENDENCYThe honeymoon phase in relationships is a universally acknowledged period marked by an intense infatuation and idealization of one’s…Feb 11, 2024Feb 11, 2024